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Trataka (त्राटक) is one of the six clean up techniques mentioned in the Hatha Yoga Pradipika, the classical text on the practices of Hatha Yoga. The six techniques are: Neti (nasal cleansing), Basti (yogic enema), Dhauti (digestive geographic region and intestinal cleansing), Kapalabhati (breathing technique involving forced, shortened bursts of exhalation), Nauli (abdominal churning) and Trataka (eye cleansing and concentration). In an cause to find the origin or the derivation of the word ‘trataka’ I tried look it up in the dictionary.


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Trataka (candle gazing) cleansing technique | Yoga With Subhash

Views: 2433Date: 16.03.2018Favorited: 256favorites